Weight management

Fiber and glucomannan: feeling full for longer

Glucomannan is a soluble fiber from the konjac root, used in Asia for centuries to make jelly and noodles. In water it swells and forms a gel. Glucomannan contributes to weight loss in the context of an energy-restricted diet, and it should always be taken with plenty of water.

Everyday fiber from vegetables, fruit, oats and brown rice works in the same direction: it fills you up with fewer calories.

Green tea, matcha and the energy side

Green tea and matcha, the finely ground whole tea leaf from Japan, are rich in natural plant compounds called catechins and contain caffeine. Many slimming formulas use them for a light, natural lift in energy. Cocoa-based drinks are another popular base for weight control blends.

Protein, water and the rice plate

Protein from eggs, fish, tokwa and chicken keeps you satisfied between meals and helps protect muscle while you lose weight. Water is the cheapest support of all, and in the Philippine heat thirst is often mistaken for hunger.

Try a smaller cup of rice with more ulam and vegetables, swap sweet drinks for water or unsweetened tea, and add a daily walk. Supplements do their part best when these habits are in place.