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Cardiovascular

Cardiovascular supplements are designed for adults who want to support the heart and normal blood pressure alongside a balanced diet. They suit people in their forties and beyond, families with a history of heart concerns and anyone cutting back on salty, fatty food.

Category guide for the Philippines

Omega-3 fats: from bangus to capsules

EPA and DHA are omega-3 fatty acids that contribute to the normal function of the heart. Sardines, tuna, mackerel and bangus are good local sources, and many Filipino dishes such as paksiw and sinigang na isda already use them.

If fish is not on your plate twice a week, an omega-3 supplement is a simple way to fill the gap.

Potassium, magnesium and the salt question

Potassium contributes to the maintenance of normal blood pressure. Saba banana, kamote, coconut water and leafy greens are rich in it.

Magnesium contributes to normal muscle function, and the heart is a muscle. On the other side of the scale is sodium: patis, toyo, bagoong and instant noodles add up quickly, so using them lightly is one of the kindest things you can do for your heart.

Garlic, hawthorn and coenzyme Q10

Garlic, the bawang in almost every Filipino sauté, is one of the oldest plants in traditional use for the heart and circulation. Hawthorn berries and flowers are a classic European herbal ingredient for cardiovascular comfort.

Coenzyme Q10 is a substance the body makes itself and uses in energy production inside cells. Its levels in the body tend to fall with age, which is why many heart formulas include it.

How to choose a heart and circulation supplement in the Philippines

  • Look for named ingredients such as omega-3 (EPA and DHA), magnesium, potassium, garlic, hawthorn or CoQ10.
  • If you take maintenance medicines for blood pressure, cholesterol or blood thinning, ask your doctor or pharmacist first.
  • Check the importer details and the "No approved therapeutic claims" statement on the box.
  • For fish oil, choose capsules that are well sealed and stored away from heat.
  • Order from a seller that calls to confirm and lets you pay cash on delivery.

Frequently asked questions

Can a supplement replace my blood pressure medicine?

No. A supplement is not a medicine and never replaces prescribed treatment. Keep taking your maintenance medicines as your doctor advised.

Is garlic in capsules different from garlic in food?

Capsules give a steady, odorless amount every day, while food garlic varies from meal to meal. Both can be part of a balanced diet.

Who should be careful with omega-3 and garlic supplements?

People on blood thinners or preparing for surgery should talk to a doctor first, because these ingredients may affect bleeding.

What signs mean I should see a doctor?

Chest pain, shortness of breath, dizziness or very high home blood pressure readings need medical attention right away.