Women's vitality

How do B vitamins support a woman's energy?

Vitamins B6 and B12 contribute to the reduction of tiredness and fatigue, and vitamin B6 also contributes to the regulation of hormonal activity. That is why they appear in so many women's formulas.

Eggs, milk, fish, ndengu and leafy greens provide B vitamins every day, so a supplement simply tops up what a varied Kenyan diet already offers.

Why is magnesium called the calming mineral?

Magnesium contributes to normal muscle function, normal psychological function and the reduction of tiredness and fatigue. Many women like it during busy weeks or before their period.

Simsim, groundnuts, millet, green grams and dark greens such as managu and terere are tasty natural sources.

Which plant extracts are traditionally used for women?

Chasteberry, the fruit of the Vitex agnus-castus shrub, has long been used in European herbal practice for comfort around the monthly cycle. Sage and red clover are traditionally chosen during the menopause years.

Some formulas also add iron, which contributes to the reduction of tiredness and fatigue and to normal formation of red blood cells. Beans, dark greens and liver are good food sources.

What else helps you feel your best?

Regular sleep, water through the day, a walk in the fresh air and moments to unwind all add to the benefit of any supplement.