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Vision support

Vision supplements are for adults in Kenya who spend long hours on screens, drive a lot or simply want to look after their eyes as they get older. They bring eye-friendly nutrients together in one place and pair well with regular eye tests and good sunglasses.

Available in other regions

Category guide for Kenya

What are lutein and zeaxanthin?

Lutein and zeaxanthin are yellow plant pigments that concentrate in the macula, the part of the eye responsible for sharp central vision. They are found in dark leafy greens, egg yolks and yellow maize.

Good news for Kenyan kitchens: sukuma wiki, spinach and managu are among the richest everyday sources.

Why bilberry and vitamin A?

Bilberry is a European relative of the blueberry, rich in deep purple anthocyanins and traditionally linked with eye comfort and night vision.

Vitamin A contributes to the maintenance of normal vision, and so do zinc and riboflavin. The body makes vitamin A from beta-carotene in carrots, orange-fleshed sweet potatoes, pawpaw and mangoes.

How can you rest your eyes from screens?

Every twenty minutes, look at something far away for a few seconds and blink fully. Keep the screen at arm's length and adjust brightness to the room.

Outdoors, sunglasses with UV protection are worth wearing under the strong equatorial sun.

How to choose a vision support product in Kenya

  • Check the label for lutein, zeaxanthin and vitamins or minerals that support normal vision.
  • Choose capsules you can take with a meal containing some fat, which helps carotenoids absorb.
  • If you take medicine or have an eye condition, ask your optometrist or pharmacist first.
  • Buy from a seller with clear contacts and honest delivery terms.
  • Confirm payment on delivery or by M-Pesa before ordering.

Frequently asked questions

Do I still need eye tests if I use a supplement?

Yes. An optometrist checks things no supplement can, so keep to regular eye tests and see a doctor quickly about sudden changes in vision.

Can a supplement replace glasses?

No. Glasses correct how light focuses on the eye, while a supplement provides nutrients for everyday eye wellbeing. They do different jobs.

Which Kenyan foods are good for the eyes?

Leafy greens such as sukuma wiki and managu, eggs, carrots, orange-fleshed sweet potatoes, pawpaw and mangoes are all excellent choices.